When the season changes or the temperature difference between day and night is large, people with allergies often have allergic reactions such as sneezing and runny nose, but these symptoms must not be ignored, as it may cause chronic damage in the long run! Heho nutritionist Chen Junzhen said that to improve allergies, one part is to improve from the outside and reduce the exposure to allergens (dust mites, dust, pet dander, etc.), and the other is to adjust internally, as long as you eat correctly Foods can also improve allergic reactions.
- Reduce exposure to external allergens
- Learn to observe + avoid foods that make you allergic
The other 2 points will be answered in the video!
https://www.youtube.com/watch?v=/1qDZwsbd-RI
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https://www.youtube.com/watch?v=/3J2LwcvN2UA
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Text, video, picture / Heho Video Group
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