Thousands of people go on a diet to get a slim body. In particular, young people may be resolute in their risky will to make a skinny body right away. This is especially true for those who yearn for a slender body, such as ‘dry bones’. However, if you prioritize your skinny body over your health, you may experience an unexpected aftermath. I heard about the dangers of excessive dieting with the help of CEO Son Bodri of the Rams Special Clinic at 365mc Gangnam Station.
Immune system triggers red flags
CEO Son Bo-ri selected ‘immune dysfunction’ as the biggest side effect that can occur when losing a lot of weight in a short period. there is. In addition, it is involved in the endocrine system with various hormones to help maintain homeostasis in the body. If you burn fat in a state where nutrition and rest are unbalanced, such as fasting and exercise, your immune system will malfunction and you will face unexpected problems.
Apink’s Bomi Yoon has recently succeeded in losing weight in a storm ahead of her new song stage. He said, “I am suffering from atopy instead of losing weight through diet.” Eunji Jung, who is in the same group as Bomi Yoon, said in an entertainment program last month, “I lost weight in the wrong way and my immune system got bad.” “At that time, I was carried around like my back hurts, and I thought that I wouldn’t be able to be active for long,” he said.
Director Sohn said, “When an immune disorder appears due to an excessive diet, the most common example is a skin disease such as urticaria or atopy.” . Another problem is that it is difficult to know in advance how autoimmune diseases will manifest in each person. If the immune system attacks the hair root, alopecia areata may occur, and an inflammatory reaction in the joint may suddenly occur, making it difficult to move. At this point, the diet you started to improve your appearance will end up ruining your appearance.
Change to a body that accumulates fat
People who dream of being ‘bone thin’ usually lose weight by not eating. If you lose weight through rapid fasting, it is muscle and water that you lose more than fat. However, if you continue on a super fast diet, it is easy to change your appearance, such as nutritional imbalance, sagging skin, and hair loss, as well as harm your health. In severe cases, it may lead to eating disorders such as anorexia. Moreover, repeating starvation and binge eating is a shortcut to so-called ‘lean obesity’.
Director Sohn explained, “The body that has experienced hunger once secretes ghrelin, an appetite-stimulating hormone, which constantly arouses cravings for food.” You may suffer from symptoms. Also, in the process of fasting, the muscles that consume a lot of calories decrease and the body gradually changes to a constitution that accumulates fat to survive, so the next diet will be more severe than before.
◆The conclusion is ‘Jeongseok’… Only a healthy diet is the answer
Director Sohn said, “Recently, as access to body composition tests has increased, more people are paying more attention to musculoskeletal mass and body fat percentage than before, which is a very positive phenomenon.” This is because, in order to continuously manage these two indicators, muscle exercise must be performed in parallel, and rather than fasting, it is necessary to take good care of high-quality protein.
Director Sohn said, “In the end, a diet should balance exercise, rest, and an appropriate amount of food. We will be able to face each other,” he advised.