Posted by Fatima Khalil
Saturday, March 18, 2023 09:00 AM
On the third Friday of March, the world celebrates the World Sleep Day, which is organized by the World Sleep Association, to raise awareness of the importance and benefits of sleep. On this occasion, we learn about 10 positive things that happen after a good sleep, according to the “Health” website.
Lack of sleep can make you grumpy the next day, ruin your mood in the morning, and make you feel restless. Getting enough sleep boosts your productivity to balance blood sugar levels, among other health benefits.
10 benefits of getting enough sleep
1. Mood improvement
Sleep helps regulate our emotions and reduce stress, so when we get enough sleep, we tend to feel more positive and happy.
2. Increase productivity
A good night’s sleep can lead to improved focus, which leads to increased productivity and efficiency throughout the day.
3. Better memory
Sleep plays an important role in consolidating memories, so getting enough rest increases our ability to retain more information and a clearer memory.
4. Reduce inflammation
Lack of sleep can cause inflammation in the body, which can lead to a variety of health problems. Good sleep can reduce inflammation and promote overall health and well-being.”
5. It strengthens the immune system
When we stop getting quality sleep, our bodies produce immune cells that help fight infections and diseases, so getting enough rest can boost our immune system.
6. Reducing the risk of chronic diseases
Poor sleep has been linked to an increased risk of chronic diseases such as diabetes, heart disease, and obesity. Getting enough rest can help reduce your risk. As mentioned earlier, a person who sleeps well experiences less oxidative stress in the body and thus has a better immune system.
7. Improve athletic performance
Sleep is essential for muscle recovery and repair, so a good night’s sleep can improve athletic performance and reduce injury risk.
8. Better complexion
When we sleep, the body produces collagen, which is essential for healthy skin and hair.
Sleep can help reduce wrinkles, improve skin tone, and promote overall skin health.
9. Reduced stress levels
Lack of sleep can increase stress levels, while good sleep helps reduce stress and promote relaxation. A calm and balanced mind thinks logically and is more apt to make rational decisions.
10. Improving general health
Getting enough rest is essential to general health and well-being. When we sleep well, we are more likely to feel energized, focused, and healthy throughout the day.