2023-05-01 20:17:37
© Here are the 10 effective tips to reduce your hypertension without any medication
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Many people advocate that high blood pressure can be fixed by adopting the proper lifestyle. And they are absolutely right! This is the principle explained in this article. We reveal everything to you in a few words!
To escape high blood pressure, here’s what to do!
The best advice we can give you to ward off high blood pressure is to eat healthy! It’s very simple, you say?
However, a good number of French people do not eat properly. THE DASH dietfor example, can be of great help to you.
Among the foods to avoid, Sodium is the most dangerous. This element is often found in salt, although always check the ingredients of your food. The optimal amount of sodium to ingest is 1500 mg for adults and 2300 mg for young people.
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Since we are in the food business, we must also try to lose weight. Being overweight can actually cause sleep problems.
Lack of rest often causes hypertension. The ideal is to reduce your waist circumference to around 89 centimeters.
Of course, physical exercises are among the essential recommendations for reducing hypertension. Blood pressure decreases by approximately 5 to 8 mm Hg depending on exertion. However, it is necessary to adopt a constant rhythm, at the risk of observing a new increase in pressure.
Avoid this kind of situation so as not to aggravate your case!
From the outset, you should know that high blood pressure can come from food or lifestyle in general.
Of course, alcoholic beverages of all kinds must then be avoided. In this way, blood pressure can be reduced to about 4 mg Hg.
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At the same time, cigarettes and caffeine are also to be prohibited. This is very difficult to achieve, especially when one has been dependent on it for several years.
But it’s a blessing in disguise, in favor of health status in general ! In addition, the positive effects are felt immediately.
High blood pressure is also increased when daily stress is not evacuated. When we face stressful situations, it is difficult to assess what is good for the body. To avoid this kind of inconvenience, it is then necessary to proceed in a very methodical way.
For some, the drastic change of living environment is the ideal solution. However, we can simply change our way of seeing things and expect nothing from others. Thus, we avoid disappointments and all the factors that accentuate high blood pressure.
High blood pressure requires periodic checking!
Efforts to reduce high blood pressure are wasted if you don’t set a specific goal. You should know that it is a long process and that it requires a series of comments. Thus, it is often necessary to consult a doctor in order to know where you are.
On the other hand, there are also certain health professionals who can come to you. In this way, you benefit from a personalized follow-up, as well as valuable advice. All without going through a ton of expensive drugs!
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