Sensitivity increases the nose At any time during the year, especially during the spring, summer and fall, and some people suffer from allergy symptoms only in the morning, and in this case they are fine for the rest of the day and this causes symptoms of stuffy nose, sneezing, nasal drip, coughing and gonorrhea, according to what was published by the website. thedoctorweighsin.
Here are some tips for preventing allergic rhinitis symptoms in the morning
1 – Do not sleep with your pets or allow them to sit on your bed. Pets should be cleaned at least once a week to reduce allergens in the home.
2 – Remove carpeting from your bedroom and replace it with hardwood or tile floors.
3 – Use a dehumidifier to reduce the humidity level in your bedroom to less than 50%. This helps kill dust mites.
4 – Put a dust mite-proof cover on the mattress and pillow.
5 – Take antihistamines at night before bed.
6 – Dust hard surfaces at least once a week, and keep your bedroom free of clutter to reduce dust buildup.
7- Vacuum your carpet at least once a week using a vacuum cleaner with a filter HEPAWash bedding — including sheets and pillowcases — once a week in hot water (at least 130 degrees Fahrenheit, or 54 degrees Celsius).
8 – Do not sleep with your windows open, this can help get rid of pollen in your bedroom.
9 – Elevate the head of your bed 6 to 8 inches to reduce the back flow of stomach acid while you sleep.
10 – Schedule a professional mold test to check the air quality inside your home.