17 scientific facts that will motivate you to eat healthier

A diet rich in whole foods with fresh produce, whole grains, and lean protein helps maintain a healthy body.
Nutritionists agree that processed foods and added sugar are generally a bad idea.
Here are scientific reasons to restart your diet and make healthy food choices in the new year.
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With the beginning of the year, comes a new opportunity to change habits as part of the resolutions. Among the most popular is eating healthier or exercising, and if you need extra motivation to encourage you to start with the first, this scientific data could help you.

1. Eating healthy can reduce the risk of some types of cancer

The mayo clinic states that almost 25% of cancer cases in general could be prevented with better food choices, especially with a diet rich in fruits and vegetables.

2. A healthy diet can make your skin glow.

According to American Academy of Dermatologymore and more studies show that foods rich in carbohydrates with a high glycemic index (that is, they quickly increase blood sugar) can contribute to the appearance of acne.

3. It will save you money

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A comprehensive study of the Harvard School of Public Health found that unhealthy diets filled with processed foods cost nearly $2 more a day than healthy ones filled with whole foods.

4. Eating right could improve male fertility

A 2017 study suggests that a Mediterranean diet—which includes whole grains, fruits, vegetables, beans, herbs, spices, nuts, and healthy fats like olive oil—is associated with higher sperm counts.

On the other hand, several studies have found that obese men tend to have fewer and more abnormal sperm.

5. A balanced diet could improve your mood

People who eat more fruits and vegetables with lean protein and fat tend to report better mental health outcomes, according to a 2017 epidemiological survey.

6. It could increase your energy levels

researchers of the Harvard Medical School They claim that eating right could increase your energy and improve your athletic performance.

7. Eating healthy can help prevent diabetes

A healthy diet may reduce the risk of developing type 2 diabetes, which diet and exercise can help prevent, according to the Centers for Disease Control and Prevention and the Mayo Clinic.

8. It can extend your life

Los CDC They affirm that people who eat well tend to live longer, and have fewer health complications, so they enjoy that extra time.

9. Choosing healthy foods can help prevent cardiovascular disease

According to American Heart Association, MedlinePlus and the Mayo Clinic, many studies have shown that eating a healthy diet can reduce the risk of cardiovascular disease, such as heart attacks and strokes.

10. Eating well can protect your memory

Studies of Dementia and Geriatric Cognitive Disorders Extra and JAMA Internal Medicine have found that people who eat healthy diets are less likely to develop dementia and Alzheimer’s.

11. Certain foods could reduce hypertension

A healthy diet can lower blood pressure, according to studies published in the New England Journal of Medicine and JAMA. The DASH diet, rich in vegetables, fruits, whole grains, and low-fat dairy, has been shown to special efficiency.

12. A diet rich in calcium can protect your bone health

The National Institutes of Health state that eating a healthy diet, especially including calcium and vitamin D, may reduce the risk of osteoporosis and bone loss.

13. Helps to rest better

A major review of nutrition studies has found that a healthy diet can improve the quality and duration of sleep.

14. Cutting back on unhealthy fats can lower cholesterol.

Keeping bad fats — especially trans fats, but also some saturated — out of your diet can help lower cholesterol, according to the Harvard School of Public Health.