One day you are going to wear jeans and they fit you perfectly. The next day, the zipper does not close you How is it possible? Don’t worry because it has also happened to us: it’s called abdominal swelling. And no, it’s no use putting you to do abdominal exercises at home like crazy because in reality you six-pack It’s still in place, just a bit bulky. As a general rule, abdominal swelling is not a cause for concern -although sometimes it can be a symptom of a food allergy or intolerance-, but none of us like to feel bloatedof course.
If you’re suffering from bloating right now, try doing exercises to deflate the belly and to eat foods with a lot of fiber to try to solve any possible constipation. There is little more you can do. But if what you are looking for is to prevent this phenomenon from happening again in the future, pay attention because we have 17 easy tricks that you can do in your day to day to prevent abdominal swelling.
The best? That they are simple changes, to which you will quickly get used to and which will not cost you much effort to integrate into your routine: move, drink lots of water, eliminate soft drinks, massage your abdomen… Take note of all of them and internally incorporate them into your day to day