Lemon is a fruit that is rich in vitamin C. Lemons are found in almost all countries of the world and are readily available throughout the year.
Apart from this, lemon has numerous medical benefits and we will let you know the benefits
Useful for heart health
Lemons are rich in vitamin C and antioxidants, which make your heart healthy and strong.
Strengthens the immune system
Improves digestive health
The high fiber content in lemons is beneficial for intestinal health and improves digestion.
Helps maintain weight
The fiber in lemons keeps you feeling full longer and may prevent people from gaining weight.
May reduce the risk of cancer
Lemons and lemon juice are also known to reduce the risk of cancer due to being full of vitamin C and antioxidants.
Supports dental health
Vitamin C in lemon juice also strengthens the gums. A lack of vitamin C can cause bleeding gums.
Good for skin