Amazing Benefits of Lemon - Life & Style

Lemon is a fruit that is rich in vitamin C. Lemons are found in almost all countries of the world and are readily available throughout the year.

Apart from this, lemon has numerous medical benefits and we will let you know the benefits

Improves digestive health</h2> <p>The high fiber content in lemons is beneficial for intestinal <a data-ail="5984430" target="_self" href="https://www.archyde.com/category/health/" >health</a> and improves digestion.</p> <h2><a id="وزن-برقرار-ر-کھنے-میں-مدد-دیتا-ہے" href="#وزن-برقرار-ر-کھنے-میں-مدد-دیتا-ہے" class="heading-permalink" aria-hidden="true" title="Permalink"/>Helps maintain weight</h2> <p>The fiber in lemons keeps you feeling full longer and may prevent people from gaining weight.</p> <h2><a id="کینسر-کے-خطرے-کو-کم-کرسکتا-ہے" href="#کینسر-کے-خطرے-کو-کم-کرسکتا-ہے" class="heading-permalink" aria-hidden="true" title="Permalink"/>May reduce the risk of cancer</h2> <p>Lemons and lemon juice are also known to reduce the risk of cancer due to being full of vitamin C and antioxidants.</p> <h2><a id="دانتوں-کی-صحت-کو-سپورٹ-کرتا-ہے" href="#دانتوں-کی-صحت-کو-سپورٹ-کرتا-ہے" class="heading-permalink" aria-hidden="true" title="Permalink"/>Supports dental health</h2> <p>Vitamin C in lemon juice also strengthens the gums. A lack of vitamin C can cause bleeding gums.</p> <h2><a id="اسکن-کے-لیے-اچھا-ہے" href="#اسکن-کے-لیے-اچھا-ہے" class="heading-permalink" aria-hidden="true" title="Permalink"/>Good for skin</h2> <figure class="media sm:w-1/3 w-full media--left media--embed media--uneven"> <p> <iframe class="nk-iframe" onload="setInterval(()=>{try{this.style.height=this.contentWindow.document.body.scrollHeight+’px’;}catch{}}, 100)” width=”100%” frameborder=”0″ scrolling=”no” style=”height:400px;position:relative” src=” sandbox=”allow-same-origin allow-scripts allow-popups allow-modals allow-forms”>

Lemon is a good source of vitamin C and gives your skin a natural freshness and glow.