2024-03-25 02:52:19
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More and more people are struggling with complaints and illnesses that can be traced back to chronic inflammation. Diet has a significant influence.
Chronic inflammation is the cause of a variety of ailments and illnesses that affect many people without knowing it. More and more people are suffering from complaints and illnesses such as Hashimoto’s, diabetes, rheumatism, osteoarthritis or acne due to chronic inflammation. The term “chronic” refers to diseases that develop slowly, last over a long period of time and require ongoing treatment. It is known that diet can influence certain chronic inflammatory processes, according to the German Society for Nutrition (DGE).
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Chronic inflammation caused by poor nutrition
Pain due to chronic inflammation, such as osteoarthritis in the elbow, can be alleviated or even prevented through appropriate nutrition. © BRUNO / IMAGE POINT FR / BSIP / Imago
Certain foods that are consumed regularly and in large quantities play a crucial role in the development of chronic inflammation. This can promote illnesses. These include:
- Sugar, primarily industrially produced sugar in processed foods
- Processed meat, sausages and cold cuts
- Alcohol, especially when consumed excessively
- Coffee consumed excessively
- Trans fats, commonly found in processed foods, fried foods and sweets, and certain types of margarine
- White flour
- Owner
- Dairy products
- Red meat
Understanding the effects of diet on chronic inflammation is an important step in supporting your own health and preventing disease. Foods rich in anti-inflammatory substances could be an effective method to accompany therapy for chronic diseases.
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This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Our editorial team is not allowed to answer individual questions about medical conditions.
The editor wrote this article and then used an AI language model for optimization at her own discretion. All information has been carefully checked. Find out more about our AI principles here.
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