morning friends Did you have some breakfast? And if you eat, what do you like to eat for breakfast? I believe that many people choose to eat quickly. like bread and coffee Of course, because it can be bought easily, every office is sold out. But friends, do you know? Overeating certain foods can increase your risk of diabetes. and kidney deterioration as well What will be the menu accordingly? Samyan Mitrtown Let’s go see
1. cereal
sugar coated cereal or cereals with different flavors can increase the risk of kidney disease Because cereal is a type of food. ultra-processed food means food that has undergone a lot of processing. The body may become insulin resistant. until diabetes until the kidneys deteriorate
2. white bread
White bread is a type of food. high-processed food, maybe not as much as cereal But white bread is refined. and less dietary fiber Consuming these foods, combined with butter, sugar, condensed milk or jam, can stimulate insulin. until the body becomes insulin resistant It increases the risk of diabetes and kidney failure that may require lifelong dialysis as well. including obesity
3. Bakery
Pancakes, waffles, croissants, bakery food a type of food ultra-processed food with quite a variety of ingredients Whether it is flour, non-dairy creamer (some types), butter, sugar, etc., can cause insulin resistance and cause diabetes and kidney deterioration as well.
Friends already know this. Anyone who eats breakfast with cereal, white bread and bakery regularly, hurry to adjust the behavior immediately. A good breakfast should contain a variety of nutrients. and circulating continuously, such as boiled rice, porridge, or boiled pork blood will be better than that, friends Should eat all 5 food groups for a healthy body. Because breakfast is the most important meal that the body needs the most nutrients.
Thank you for information from: sanook, Dr. Nantaphon Phongrattanaman, advisor Vascular Surgery Department Phramongkutklao Hospital