What is the trigger for lumbago?
Lumbago is caused by sudden or unusual movements of the trunk and can be promoted by lack of exercise, overweight, mental stress, muscle tension in the back or weak back muscles. Joint-like problems such as a herniated disc, rheumatism and arthrosis can also be the causes.
Symptoms of lumbago
In addition to the well-known sudden pain and immobility in the lumbar spine, the pain can also radiate into the legs; in rare cases, signs of paralysis occur.
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3 tips against acute pain
1st movement
Keep moving and avoid bad posture; the body can best relax the tense muscles in the back smooth movement loosen. Very important: Rest and a protective posture worsen the pain. As a rule, people with back pain tend to lean their upper body forward. While this pose strengthens the muscles in your back, jerky movements due to the flexion can put additional stress and damage on muscles and spinal discs.
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2. Heat
Although you should keep moving, the best remedy for lumbago is warmth; if Hot-water bottle, cherry pit pillow or heat patch from the pharmacy – you can also gently relax tense back muscles with a hot shower.
3. Stage storage
It is now important to relieve the tense back muscles; the so-called stepped storage has a relieving effect here. To do this, lie on your back and place your legs on a chair. The thighs form a right angle with the lower legs.
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