With these 3 tips you can improve your sleep even more
1. Correct bedroom temperature
The right room temperature is extremely important for the quality of sleep: According to scientists, the optimal sleeping temperature for adults is in the range of 15 to 18 degrees, for babies and toddlers it is 18 to 19 degrees.
2. Healthy eating
Studies show that people who eat more fiber, less sugar, and less saturated fat sleep better at night. So if you get a little hungry just before bedtime, it’s better to grab sleep-inducing foods like Bananas, eggs or walnuts.
3. The right room fragrance
scents like lavender, lemon or jasmine support sleep; it releases the feel-good hormone serotonin, which is converted to melantonin.
Interesting: The 10 best evening routines for a restful sleep >>
Good to know: a glass of red wine in the evening it relaxes us and we get tired faster and earlier, but afterwards we sleep neither long nor deeply and well. The American Sleeping and Breathing Academy has found in studies that it takes about two hours for a drink to break down completely and that the deep sleep that the body needs cannot be achieved during this process. The research team justifies it with the fact that we have to go to the toilet more often because of the red wine and even have an increased risk of developing a tendency to sleepwalk.