More and more research demonstrates the serious impact of chronic stress on physical and mental health.
In fact, it can increase your risk for conditions like heart disease and depression.
One of the most practical ways to deal with it anxiety of everyday life, is to take a little more care of your diet. Some foods in fact, they can become your best allies to fight stress and in a natural way. Below, we present you 4 surprising foods that fight stress and which you can easily add to your daily diet.
Eggs
Eggs are often referred to as nature’s multivitamin due to their impressive nutritional profile. Whole eggs are packed with vitamins, minerals, amino acids and antioxidants that help you deal with stress naturally. It is particularly rich in choline, a nutrient found in large quantities in only a few foods. Choline has been shown to play an important role in brain health and may protect against stress.
Tahini
Tahini is a rich spread made from sesame seeds, which are an excellent source of the amino acid L-tryptophan. L-tryptophan is a precursor to the mood-regulating neurotransmitters dopamine and serotonin. A diet high in tryptophan can help boost mood and relieve symptoms of depression and anxiety.
Shellfish
Shellfish, such as mussels and oysters, are high in amino acids such as taurine, which boosts mood. Taurine and other amino acids are needed for the production of neurotransmitters such as dopamine, which are essential for the regulation of anxiety. In fact, studies show that taurine can have anti-depressant effects. Shellfish are also rich in vitamin B12, zinc and selenium, which can help boost mood.
Sweet potatoes
Pexels: Valeria Boltneva
Eating nutrient-dense carbohydrates like sweet potatoes can help lower levels of the stress hormone cortisol. Although cortisol levels are tightly regulated, chronic stress can lead to cortisol dysfunction, which can cause inflammation, pain, and other adverse effects.
According to ladylike, sweet potatoes are a great carb option. They are also packed with nutrients important for stress management, such as vitamin C and potassium.
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