Including oatmeal for breakfast may be just what was needed to have a day with more energy and disposition. This cereal is one of the most complete grains in relation to proteins, fibers, vitamins and other essential nutrients for the proper functioning of the body.
In addition to the health benefits, oats are a versatile ingredient that presents different options for the most important meal of the day: it can be present in milk, in bars or even as an accompaniment to fruits and yogurts.
Check out 4 reasons to include oatmeal in your breakfast!
1. Fibers that improve cholesterol and digestion
Breakfast with oatmeal is a great source of dietary fiber for the body, doing a lot of good for the intestines. The richness of fibers, both soluble and insoluble, is responsible for slowing down the metabolism of food, promoting a greater feeling of satiety.
In addition, it also assists in digestion and the use of nutrients. The grain has large amounts of beta glucan, a soluble fiber that lowers cholesterol and blood sugar levels. That is: oats are also a great ally of the cardiovascular system.
2. Antioxidants that help regulate blood pressure
Oats are the only cereal rich in avenatramide, an antioxidant that stimulates the body’s production of nitric oxide. This substance relaxes blood vessels and consequently lowers blood pressure and stimulates blood circulation. It is a great option for breakfast for those dealing with high blood pressure, for example.
3. Oatmeal helps in strengthening the immune system
Full of health benefits, oats are rich in zinc, a mineral with antioxidant and anti-inflammatory properties. Zinc favors healing and recovery from illnesses such as colds and flu, as it is part of the processing of immune system cells. In addition, oats are also rich in vitamin B1, which strengthens the action of these cells.
4. Disposition and well-being
A good breakfast is associated with disposition for the rest of the day – and including oatmeal in that meal can make all the difference. One of the benefits of oats is the richness of B vitamins and, in particular, thiamine. Also known as vitamin B1, it is part of the process of transforming glucose into energy for the body. In addition, oats are rich in magnesium and tryptophan, substances associated with good mood and the production of serotonin and melatonin in the body. In addition to disposition, these hormones are also associated with quality sleep.