Most people are aware that drinking enough water, in addition to getting it through foods and beverages that contain a high percentage of it, such as many fruits and vegetables, can help you get rid of the problem. It is vital to keep the body hydrated and functioning properly.
The Centers for Disease Control and Prevention (CDC) confirmsCDC), that water is necessary to maintain a normal body temperature, help lubricate and stabilize joints, facilitate the process of eliminating waste through urination, sweating and bowel movement, control body weight, and significantly improve the appearance of the skin.
Not consuming enough water can lead to a myriad of problems; These include dehydration, fever, mood swings, confusion, kidney stones, and constipation; It “makes the skin look dull, wrinkles and pores appear larger,” he says Dr.. Stephen DeledocaDermatologist in Illinois.
While it is better to drink water alone, some prefer to soak some herbs and fruits in it, to make things more enjoyable and useful; Especially on holidays and occasions in which meat and fatty meals abound.
For the health of the digestive system and reduce heartburn
Soak herbs and fruits with plain water, and keep the mixture in the refrigerator or add some ice when drinking it. It can make it less boring, and provide you with extra nutrients, like vitamins and antioxidants.
Therefore, the CDC recommends adding a piece of lemon, or some fruit or vegetable juice, which contains important nutrients, such as calcium, potassium or vitamin D, to the water from time to time.
According to Dr.. Robert ParkerIn a research article published by A&M Prairie View University (PVAMU), “water mixed with fruits or herbs can be a smart and delicious way to hydrate and cleanse without overindulging in sugar and calories.”
It provides you with many benefits, helping control your appetite, keeping your blood sugar regulated, preventing heartburn, strengthening your immune system, and helping you burn fat. In addition to being soaked in water, it can also help you get rid of headaches, keep your digestive system healthy, and make your breath smell fresh.
It is also known that “types of infused water, such as lemon water, for example, are very beneficial for the texture and appearance of your skin, support kidney health, provide a good dose of vitamin C, and fight cancer”; According to Dr. Parker, who says that soaking mint in drinking water may further stimulate its daily consumption.
Cucumber and mint drenched
The blogger and cookbook author says, Samantha Skaggs“Adding cucumber and mint leaves to the water gives us a very refreshing drink, especially in the morning”; It is easy, quick and inexpensive to prepare. It can be obtained by washing a small or medium cucumber, cutting it into slices, and soaking it with a bunch of fresh mint, in a jug of 10 to 12 cups of water.
It is an infusion “beneficial for hydration, reducing bloating, controlling appetite, and aiding weight loss,” according to Dr. Parker.
According to Medical News Today,medicalnewstodayCucumber contains a high percentage of antioxidants, such as vitamins A and K (A and K), phosphorous, calcium, magnesium and potassium.
As for mint, it is considered a very healthy option, because it contains vitamin A, iron, manganese and folic acid, “which makes it useful in improving irritable bowel syndrome and relieving indigestion,” according to the “Healthline” website (Healthline).
Soaked “grapefruit” and rosemary
It is the least common infusion, for many people, though all you need to make is half an unpeeled, sliced grapefruit, along with 3 to 4 sprigs of rosemary, in a 10 to 12 cup jug of water.
Grapefruit (Paradise lemon) is rich in many protective nutrients, such as vitamins A and C (A, C), calcium, and iron; They help “boost immunity, lose weight, regulate blood sugar levels, and prevent kidney stones,” according to WebMD.webmd).
As for rosemary, it has been used in traditional medicines for hundreds of years, because it contains manganese and phytochemicals (riboflavin, niacin and thiamine); They are nutrients that “help relieve digestive problems, relieve stress and anxiety, and reduce inflammation,” according to the website WebMDMoreover.
Watermelon and basil drenched
No recipe can be as refreshing as a watermelon and basil soak; Just add ½ cup of seedless watermelon pieces, and about 6 basil leaves, to a jug of 10 to 12 cups of water.
Watermelon will benefit you, because it is full of vitamins “A” and “C” (A, C), in addition to potassium and magnesium, because all of these elements have “digestive benefits”, previously explained. In addition to its “benefits for heart health, reducing oxidative stress and inflammation, and relieving muscle pain”; according to Health Line.
As for basil leavesIt is rich in flavonoids, and contains manganese, vitamin K, iron, folic acid and omega-3 fatty acids, making it “help protect against harmful bacterial growth, and act as an anti-inflammatory as well.”
Orange, ginger and blackberry drenched
A great energizing recipe, whether in the early morning, afternoon or after a workout; It can be obtained by mixing 1 sliced orange, 1/2 liter of blackberries, and 1 cup of fresh, peeled and sliced ginger in a pitcher of 10 to 12 cups of water.
This recipe takes advantage of the benefits of ginger, which is full of vitamins and minerals, such as vitamins B3 and B6 (B3, B6), potassium, phosphorous, zinc, iron and other elements that “can help fight nausea and calm an upset stomach,” according to the website. Every Day Health” (Everyday Health); And it’s what he achieves orange rich in vitamins (A, C), and potassium; as it achieves Black raspberriesIt contains vitamins (K, C), manganese and fiber.