Cholesterol is a waxy substance found in the blood. An accumulation of cholesterol levels that exceed normal levels can cause serious health risks, leading to heart attacks and strokes. cholesterollow-density lipoprotein (LDL) is the harmful type and increases the risk of heart disease, although medications can help improve cholesterol, Indian nutritionist Luvneet Batra highlighted that making some lifestyle changes can help. In controlling bad cholesterol, according to what was published by “ndtv”.
4 ways to maintain healthy cholesterol levels.
1. Eat heart-healthy foods
The nutritionist suggests reducing consumption of saturated fats, which are mainly found in red meat and full-fat dairy products, and advises us to eliminate trans fats from our diet. Trans fats, sometimes listed on food labels as “partially hydrogenated vegetable oil,” are often used in margarines. She adds that you should eat foods rich in omega-3 fatty acids and increase soluble fiber. Omega-3 fatty acids are found in food items such as A2 cow ghee, salmon, walnuts and flaxseeds.
2. Exercise regularly
Nutritionist Luvneet Batra urges people to increase their physical activity and exercise on most days because it helps improve their cholesterol.
3. Quit smoking
Smoking lowers HDL cholesterol because by quitting, smokers can lower their LDL cholesterol and increase their HDL cholesterol levels, and it can also help protect their arteries.
4. Maintain a healthy body weight
Being overweight and obese leads to bad cholesterol. Therefore, losing 5% to 10% of weight can help improve cholesterol levels.