It is important to do the following 4 things correctly and enough in the evening to reduce the percentage of body fat!
Quite a lot of people due to busyness do not have much time to exercise to lose weight or go to the gym, eat the right diet. Many times, they still maintain the habit of relaxing the body in the evening to comfortably eat the foods they like. However, this is a bad habit that can affect your physique. You need to remember that the evening is the time to help you promote metabolism and thereby maintain a more balanced figure. It is important to do the following 4 things correctly and enough in the evening to reduce the rate. fat and can aid in weight loss.
1. Eat dinner before 20:00, don’t eat 3 hours before going to bed
Dinner should only be light with mainly vegetables and fruits with a small amount of food not exceeding 600 calories. Especially do not eat dinner too late, after 20 hours is the time when the body will digest more slowly, easier to store fat. Eat dinner around 6pm to ensure the stomach’s digestion time. Another thing is not to eat anything more than 3 hours before going to bed so that the body does not accumulate excess fat at night.
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2. Take a 30-minute walk after a meal
This habit is extremely good, but often ignored. Don’t think that simply sitting down to rest after eating is good. In fact, this is an action that can adversely affect the digestive system. The closer to night, the slower the digestion process will work, if you sit for a long time, it is easier to accumulate fat, especially if you are not active at all. The advice for you is that after a meal, you should get up and stretch or walk for about 30 minutes to promote bowel movements, release excess calories in the abdomen.
3. Eat slowly, chew food thoroughly
The habit of eating slowly and chewing thoroughly in the evening can help improve gastric motility and reduce gastrointestinal diseases. You should drink a glass of filtered water, then eat green vegetables and then start eating meat so it will reduce calories.
4. Don’t stay up late, go to bed before 11 PM
From now on, don’t stay up late anymore, practice going to bed early, especially not waking up after 11pm. When the body is rested enough and deeply, the hormone leptin will be secreted and promote a stronger metabolism at night. And those who stay up a lot at night, the hormone secretion process will be disturbed, easy to age prematurely. If you maintain the habit of going to bed early, you will find yourself waking up with a clearer mind the next morning.