The liver is an essential organ with various functions, such as facilitating digestion and food metabolism, storing dietary vitamins and minerals, cleaning the blood of toxins and producing protein. Although the liver has a unique ability to regenerate itself after damage, certain dietary choices can affect it.
1- beetroot
Many may not like it bait, However, beetroot is one of the foods rich in dietary minerals that support liver health. Research has shown that beetroot juice is beneficial for health and prevents diseases, especially that it has an effective and effective effect on the health of the liver. One study examined the effect of beetroot juice on liver health and concluded that it may protect the liver from some types of cancer.
Although we need to know more about the effect of beetroot on the liver, current data indicates that the antibiotics in beetroot called “betalains” have anti-cancer and anti-inflammatory properties. Beetroot juice also contains vitamins including vitamin A, B6 and iron, as well as antioxidants, all of which help protect the liver from inflammation and oxidative stress and enhance its ability to detoxify the body.
2- broccoli
Undoubtedly, all vegetables are good and beneficial, but the nutritional minerals of cruciferous vegetables such as broccoli, are especially beneficial for liver health. A study conducted on mice showed that those who ate broccoli had a more positive liver measure compared to a lower incidence of non-alcoholic fatty liver disease and liver tumors.
The nutritional value of broccoli shows that it is rich in antioxidants and vitamins such as vitamin C and fiber that reduce the risk of fat accumulation and cancerous tumors. It also helps to get rid of fat that accumulates on the liver, protects against infections and helps get rid of toxins that damage the liver thanks to the presence of chlorophyll.
3- Brussels sprouts
Brussels sprouts have become one of the most popular vegetables in recent years, and for good reason. In addition to its role in facilitating the digestive process, it is rich in vitamins, minerals and plant compounds that promote liver health and functions.
Brussels sprouts are also high in fiber, like other vegetables belonging to the cruciferous family, which play an important role in digestion.
One study also showed that Brussels sprouts showed an increase in the levels of liver and lung detoxifying enzymes. In addition, it contains the compound Glucosinolates found in cruciferous vegetables that help fight free radicals and remove cancer-causing compounds in the body.
4- green leafy vegetables
This group includes leafy vegetables such as cabbage, spinach, and others, which have many health benefits, including liver health and enhancing its functions. Like other vegetables, this group is rich in antioxidants that protect the body from dangerous free radicals.
In addition to reducing the effect of free radicals on the body, some leafy greens such as spinach appear to provide liver health benefits. A recent study found that eating spinach reduces the risk of developing nonalcoholic fatty liver disease. Also, eating cooked spinach does not lose vitamins and dietary minerals such as fiber.