A healthy lifestyle and a nutritious diet are the two most important components when it comes to reducing the risk of Alzheimer’s disease.
However, it’s not just about how you treat your body, your mind plays a role as well. So Solitaire Bliss suggested that “memory activities are a great way to stimulate mental fitness and improve your brain health.”
The group recommended these five activities to prevent Alzheimer’s disease:
1- Jigsaw puzzle
Whether you are five or fifty-five, there are many puzzles and jigsaw games available.
2- Playing cards
Card games are another great activity for your brain. It helps you work on improving problem solving and building strategies while also being a fun social activity.
3- Knitting
A great way to keep all parts of your brain active and engaged
4- Chess
Two opponents and 64 squares, the popular game is not only about competition because it is also a great way to challenge your brain, develop your brainpower and improve memory.
5- Applications/websites
However, if you prefer digital transformation, you can still reap the benefits. You can get puzzles and games on your phone too.