5 apps to exercise
Seven
Starting to exercise is not easy and this app can be a great option for people who have been out of shape for a while. This is because it offers exercises that you can do in just seven minutes. Basically, during that time you will put your body to work to the maximum in a fast and fun way. You can do the exercises from anywhere and they are with your own weight. The app offers free and paid custom workouts and is available for both Android and iOS.
Nike Run Club
As its name suggests, this app developed by the sportswear brand is ideal for those who want to start preparing to run five or 10 kilometers. The app has pre-recorded workouts whose level you can gradually increase. Plus, you can track your progress, like getting your pace, location, distance, elevation, and even heart rate. It is free and available for Android and iOS.
Shekel
If you have an exercise bike lying around at home, this app will give it a new twist. It has more than 6,000 pre-recorded classes with more than 100 different instructors who will guide you, each with their own pace and style. In addition, the app has more exercises to do at home, such as Box, Strength, Barre and even Yoga. On the other hand, it also offers classes that you can follow live. However, to access the content of the app you have to pay a monthly subscription of 299 pesos.
Glo / Yoga and Meditation App
If your thing is Pilates, meditation and yoga, this app is for you. It has more than 5,000 pre-recorded classes and you can also access daily live classes with teachers from all over the world. There are more than 16 different styles of yoga, such as Vinyasa and Hatha Yoga. Classes range from two to 90 minutes. It has free videos and a paid subscription.
Wakeout! Smart move reminders
If the home office is your impediment to exercise, this app is the ideal one for you. What it does is send you notifications from time to time -according to your needs- to break sedentary periods to do adapted exercises. They are short, fun and will help you have a more active and healthy life.