2023-06-05 10:27:00
Your body needs certain vitamins and minerals to function at its best. If this condition is not met, a deficiency can support many health problems, the severity of which can vary from person to person; This also depends on the degree of deficiency.
Here are 5 common signs that you are deficient in some essential vitamins and micronutrients that your body needs to function properly. Pay close attention to your diet or consult your doctor for supplementation if any of the following symptoms appear:
Dry skin
Research shows that low levels of vitamin D may increase the chances of skin dryness. Vitamin D is formed through exposure of the skin to the sun and cholesterol in the skin. Many people suffer from dry skin in winter due to vitamin D deficiency, as they get limited exposure to the sun during the winter. Consult your doctor for supplementation if needed to increase your skin’s hydration levels.
Mouth ulcers
Mouth sores and cracks in the mouth can be an indication of iron deficiency. It can also be caused by inadequate intake of B vitamins. Ensure that your diet is good enough to meet your requirements for each of these nutrients and consult your doctor for supplementation if necessary.
– Bleeding gums
Bleeding gums should not be ignored. This can happen due to a lack of Vitamin C in your body. Vitamin C is essential for promoting wound healing as well as building up general immunity in your body. Other signs of low Vitamin C include bruising and frequent nosebleeds. Note that our bodies do not produce Vitamin C on its own. Therefore it is important for you to consume this vitamin through your diet or supplement if needed.
Hair loss
It’s perfectly fine to lose a lock of hair every day. However, if you suddenly notice clumps of hair falling out while you’re in the shower or on your pillow after waking up, it could be caused by a micronutrient deficiency. Some of the essential nutrients needed to stimulate hair growth and encourage regrowth include iron. Biotin and Zinc For the non-professional, biotin is also known as vitamin B7.
-Bone pain
Feeling pain in your bones could be a warning sign of a vitamin D deficiency. This vitamin is also needed to regulate the amount of calcium and phosphate in your body – to keep your bones, teeth and muscles healthy.
Should I take vitamins with food?
In order for your body to function properly, it needs 13 vitamins – 9 of which are water-soluble and 4 of which are fat-soluble.
Water-soluble vitamins dissolve in water so you do not need to take them with food in order to be absorbed. On the other hand, fat-soluble vitamins depend on fats for proper absorption. Therefore, it is generally recommended to consume fat-soluble compounds with a meal that contains fat.
What are water soluble vitamins?
Water soluble vitamins dissolve in water so you do not need to take them with food in order to be absorbed.
There are nine water-soluble vitamins. These include vitamin C and the eight B vitamins – B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 ( folate), and B12 (cobalamin).
Source: timesofindia.com
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