Many of us love nuts and can be eaten between meals in the form of snacks. Rather, health experts describe them in reducing weight because they contain healthy fats that do not cause weight gain, and they also contain many other health benefits.
Nuts are gaining great popularity, as they are seen as healthy, light food that does not lead to obesity, because they make those who eat a handful of them feel full, and stop the feeling of hunger..
Nutritional value
Nuts, especially those that are low in carbohydrates, are a very good source of healthy fats and many minerals and nutrients..
Nuts and their benefits
“Walnuts, for example, are high in omega-3 fatty acids, specifically alpha-linolenic acid. (ALA) This fatty acid is essential and necessary for normal development, according to Casey Seiden, a nutritionist and diabetes specialist, explaining, “In one ounce of walnuts, there are four grams of protein, two grams of fiber and a good amount of magnesium, which is important for nerve functioning and blood sugar control.” blood sugar, the American Heart Association confirmed American Heart Association For its good value as a way to improve overall diet quality.
Dr. Eric Madrid, who holds the American Board of Family Medicine, said that “almonds” are rich in calcium, magnesium and vitamin E, and “cashews” are rich in iron and magnesium, and an excellent source of copper, while “hazelnuts” are rich in vitamins C، BAs well as calcium and magnesium, as for “peanuts”, they are an excellent source of protein, fiber and healthy fats, and they are rich in “L-arginine”, an amino acid important for blood circulation and heart health.” He added, “Studies show that peanuts are a good source of resveratrol, which has health benefits Anti-aging and longevity“.
In order for a person to obtain the nutrients found in “nuts” in a healthy and proper way, they must be:
The benefits of almonds
1. To be raw
That is, it should be natural as it was cultivated, without cooking, and if it was roasted, then the roasting should be with healthy, non-hydrogenated oils, such as “avocado” oil, and roasting should not be done for a long time, because this may lead to oxidation of the fats inside..
2. Membership
Not exposed to pesticides, chemicals, artificial fertilizers, and pollutants.
3. Non-GMO
From walnuts to almonds, learn about the benefits of nuts
4. Free from flavourings, dyes and preservatives
5 . There are “nuts” that are preferred to be soaked in water, such as “almonds” and “hazelnuts”.
Nuts contain many minerals and nutrients
Nuts are rich in their benefits
The danger of ready-made cans
There are many “nuts” covered with chocolate, dipped in some types of sweets, or mixed with types of sugar and flour, as well as boxes of “nuts” spread in the market.NutsThe variety is ready to be eaten directly, but the vast majority of these types contain harmful substances and hydrogenated oils, and thus turn into a meal full of carbohydrates, which will lead to the injury of those who eat it with “insulin resistance” and infections..
Benefits of cashews and other nuts
These flavorings are put by manufacturers in order to hide the poor quality of the product, as well as reduce its cost, and the most important thing for them is that whoever eats them gets addicted to them, so he returns to buy them again thanks to these special mixtures, which cause several harms to humans, make them obese and weaken their general immunity.
For example, you find a box of various “nuts” containing: pistachios, cashews, almonds, hazelnuts, and you think that it is a nutritious meal, but when you read the ingredients label, you see that it also contains: salt, cornstarch, cheese flavor, cheese powder, onion powder , sugar, hot pepper, whey, papaya extract, and therefore a healthy meal of nuts turns into a meal containing carbohydrates, unhealthy fats and flavor enhancers, especially with the presence of sugar and starch.
And the site emphasized that it is better for a person to obtain “nuts” according to the instructions provided above, and then mix them at home, and if he wants to add salt to them, he must avoid “table salt” and add “pure sea salt”, and he can put the flavor himself if He wanted some organic, unprocessed seasoning, or a little roast in avocado oil“.