2023-04-21 08:11:00
Rather unknown, copper is nevertheless an important trace element for our body. It is particularly necessary for the production of hemoglobin which carries oxygen in the blood. It also contributes to the formation of collagen and participates in the functioning of the nervous system. Even if deficiencies are rare, it is important to consume foods rich in copper for the well-being of our body. Here are 5 foods that are full of it, to eat tonight.
1 – Calf liver: 20.1 mg
Although it is unappetizing, calf’s liver is the food richest in copper… and by far! It has no less than 20.1 mg of copper per 100 g of food. If you don’t know how to cook it, you can include it in a shepherd’s pie! An original way to prepare and eat it without even realizing it.
2 – Shiitake mushroom
This Japanese mushroom is also rich in copper. Much less than calf liver, it still has 5.17 mg of copper. Widely used in Chinese medicine, it helps strengthen the immune system. Remember to cook it before consuming it to avoid any poisoning.
3 – Squid
Particularly trendy at the moment, squid is an interesting source of copper to meet the body’s daily needs. In addition to containing protein, vitamins B12 and selenium, squid contains 2.11 mg of copper. Squid is also an excellent food choice for people looking to increase their protein intake while controlling their calorie intake, as it is very low in fat and calories.
4 – Oysters
Appreciated during the end of year celebrations, the oyster is nevertheless a food to be discovered all year round. Consumed raw, they are rich in iodine, vitamin B12, iron and copper (1.45 mg). Oysters are also known for their low calorie and high protein content, making them a healthy and nutritious food to include in your diet.
5 – Mineral waters
It is possible to find copper in certain mineral waters that contain it naturally. Do not hesitate to check the label of your favorite mineral water to find out if it contains it.
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