2023-11-20 08:08:00
The weather has changed greatly, and the flu is in the epidemic period. Many people have caught colds and colds due to this. Nutritionist Peng Yishan teaches everyone 5 daily diet tips to help everyone regain their health quickly. There is also a nutrient that can help strengthen the respiratory tract and improve health. Cough condition.
5 tips to help you recover quickly from a cold
1. Add more water
Helps metabolize waste and avoid dry throat discomfort.
It is recommended to add more than 2000ml of water in small amounts and multiple times a day.
Read more: Running nose and coughing when the weather changes?Do 2 things to defeat allergic rhinitis. Traditional Chinese medicine treatment can also strengthen immunity.
2. Vitamin C
Help improve immunity.
Recommended food:Guava, kiwi, willow, etc.
3.High quality protein
Helps cells repair and allows the immune system to function normally.
Recommended food:Eggs, chicken legs, edamame, tofu, pork, fresh milk, etc.
4. Antioxidant foods
Helps reduce inflammation in the body.
Recommended food:Green tea, multi-colored vegetables, mackerel, salmon, etc.
See More: Can Only Breathe Through Your Mouth?Long-term nasal congestion may cause sleep apnea, doctors can eliminate the root cause with one trick
5. Mineral zinc
Research shows that enough zinc can help shorten the days of a cold.
Recommended food:Pumpkin seeds, oysters, tendon or health supplements.
Supplement Category 1 foods to strengthen respiratory tract
Peng Yishan further added that when a cold is first recovered, many people will continue to cough. At this time, you can supplement foods such as papaya, carrots, spinach, and pumpkin, which are rich in vitamin A and can help repair the respiratory mucosa.
See more: What to do if you have a flu-related cough?Drink more water and add this trick to relieve cough, resolve phlegm, strengthen immunity and prevent flu
◎ Image source/provided by Dazhi Image/shutterstock
◎ Data source/Love health nutritionist Shanshan
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