Tips for Maintaining Heart Health: Avoid These 3 Bad Habits and Quit Smoking

2023-07-31 23:00:00

Walid Abdel Salam wrote on Tuesday, August 01, 2023 02:00 AM

The Ministry of Health and Population revealed 3 bad habits that must be avoided because they affect heart health, including excessive stress, lack of hours of sleep, and prolonged sitting at a desk without rest.

And she was Ministry of Health Residents said that smoking destroys the body’s immune cells and affects the health of the heart, lungs and blood vessels, and called for a complete cessation of it.

The Ministry of Health and Population added that tobacco kills more than 8 million people globally who are exposed to secondhand smoke, noting that the hotline 16328 provides all inquiries free of charge to quit smoking.

The Ministry of Health and Population revealed smoking rates among the different groups, confirming that the highest percentage of smokers is in the age group “45-54 years”, at 23.2%, followed by the age group of “35-44 years” regarding 22.5%, then the category (25) – 34 years) regarding 20.8%.

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