2024-01-26 16:02:56
Al-Marsad newspaper: Nutrition experts revealed 5 dry fruits rich in vitamin D that can be added to the diet to solve the problem of bone pain, especially when exposure to sunlight decreases during the winter, according to the Health Shots website.
Experts explained that these fruits are: –
1. Dried figs
Sweet and nutritious, dried figs are a delicious way to boost your vitamin D intake and can be enjoyed as a snack or incorporated into breakfast cereals and salads.
2- Prunes
Prunes, or prunes, are known for their digestive benefits and are a good source of vitamin D.
3- Dates
Dates contain a high percentage of natural sugars. They are an energy-boosting fruit that also provides an amount of vitamin D. They can be enjoyed alone or added to desserts and juices.
4- Dried apricots
Dried apricots are packed with essential nutrients and are a delicious way to boost your vitamin D levels.
5. Raisins
It contains a decent amount of vitamin D. Raisins can be added to yogurt, oatmeal, or baked goods.
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