5 easy ways to say goodbye to “GERD”. Hurry up before it becomes chronic.

“acid reflux” Diseases caused by gastric juice flows back up into the esophagus cause a burning sensation The tongue area up to the chest and neck and will be very much after eating. Which can be found with people of all groups and ages with lifestyle behaviors such as eating large amounts of food in one meal. go to bed immediately after eating

for the main causes ofGERD What can be caused?

1. Disorders of peristalsis of the distal esophagus, frequent relaxation

2. Esophageal senses are more sensitive than normal.

3. Abnormalities of peristalsis of the stomach or esophagus

4. The pressure from the distal esophageal sphincter drops below normal. or sliding of the stomach into the esophagus

5. Behavior in life

by symptoms that are common inGERD namely

– Feeling a burning sensation in the chest which will be more after a large meal. Leaning forward, lifting heavy objects, lying on your back

– Chest pain, a nipple that looks like something is stuck or blocked around the neck

– A sour or bitter taste flows back in the mouth.

– Flatulence, abdominal distension, nausea, vomiting after eating

– Asthma, dry cough, hoarseness, sore throat, these symptoms are caused by acid reflux up the larynx. cause laryngitis

5 easy ways to say goodbye

for those who areGERD Let’s try to adjust your behavior with 5 easy ways to say goodbye.reflux disease as follows

1. Avoid eating a large amount of symptoms at a time because it may cause pressure. at the sphincter of the stomach Give them a small amount at a time, but often.

2. Avoid foods that increase gastric acid secretion. such as spicy food, spicy, sour, avoid alcoholic beverages Caffeinated beverages, soft drinks

3. Weight control especially in obese people or people who are overweight which if the weight is reduced The pressure in the stomach is reduced.

4. Avoid strenuous exercise. 2-3 hours after eating

5. Avoid going to bed immediately after eating. where people wait at least 3-4 hours or if they have to sleep Should support high pillows, should not lie down.

for the patient GERD We should hurry to adjust our behavior. If released for a long time until it becomes chronic May result in ulceration of the esophagus or narrowing of the esophagus, causing difficulty in swallowing, or, in some cases, esophageal cancer due to the distal esophagus Excessive exposure to acids causing the cells to change and become cancerous

Follow other Kom Chad Luek news at
Facebook – https://www.facebook.com/komchadluek
LineToday – https://today.line.me/th/v2/publisher/100057

thanks for the information Siriraj Hospital Piyamaharajkarun

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.