2023-09-17 22:00:00
Increased blood sugar, or hyperglycemia, occurs when there is an excess of glucose in the bloodstream. This is caused by insufficient insulin or the body’s inability to use insulin effectively. High blood sugar is usually associated with diabetes, and can It leads to damage to nerves, blood vessels, tissues and organs if left untreated over long periods, according to what was published by the timesofindia website.
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Here are 5 reasons why your blood sugar may not be low:
1 – Drought
Water plays a crucial role in managing blood sugar levels. Dehydration can lead to high blood sugar concentration, as the body tries to conserve water by urinating less. When you become dehydrated, your kidneys release less water through urine, and as a result, sugar is not flushed out of your system as effectively. This can cause high blood sugar levels. To prevent this, make sure you get enough water throughout the day and aim to drink at least 8-10 glasses of water per day.
2- Eat snacks late at night
Eating late-night snacks can make it difficult to control your blood sugar levels, and eating high-carbohydrate or sugary snacks too close to bedtime can cause your blood sugar to rise, especially if you don’t do any physical activity afterward. The body’s metabolism slows down during the night, making it difficult to regulate blood sugar effectively. To prevent high blood sugar late at night, try to avoid eating heavy or sugary meals before bed. If you feel hungry, choose a snack that is rich in protein and does not cause a significant increase in blood sugar.
3- Excess caffeine
Coffee or other caffeinated drinks (soft drinks) can affect blood sugar levels, especially if taken in excess. Caffeine can cause insulin sensitivity, making it more difficult for your body to regulate blood sugar. In addition, coffee and energy drinks usually contain an excess amount of sugar, which may contribute to increased sugar levels. If you are a coffee drinker, consider reducing your caffeine intake and monitoring its effect on your blood sugar levels. Choose herbal tea or water instead.
4 – Fake foods labeled “sugar-free”
It is important to be wary of foods labeled “sugar-free,” and although they may seem like a good option for managing blood sugar, many of these products contain artificial sweeteners, which can still affect sugar levels. in the blood. Some sweeteners can cause an insulin response, similar to sugar, leading to high blood sugar. So, always read labels and be wary of hidden sugars in foods that claim to be sugar-free. Choose whole, unprocessed foods instead to monitor your blood sugar levels.
5- Sedentary lifestyle
A sedentary lifestyle, devoid of regular physical activity, can significantly affect blood sugar levels. Exercise helps your body use insulin more efficiently, allowing blood sugar to be better regulated. Lack of physical activity can lead to insulin resistance, making it difficult to control blood sugar levels. To combat this, incorporate regular exercise into your routine, aiming for at least 150 minutes of moderate-intensity activity per week. Brisk walking, cycling, or swimming can all be a great help.
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