Written by Mervat Rashad
Thursday, March 30, 2023 07:00 AM
Do you suffer from cold, cough and fever? can help you immune system Being strong in managing these symptoms, your immune system protects your body from infections and diseases. Therefore, it has become very important to ensure good health of your immune system, especially during the flu season. Your diet and lifestyle greatly affect your immune system. Eating a healthy diet, exercising Exercising regularly, getting proper sleep, quitting smoking, and maintaining a healthy body are some of the ways that can help you build immunity naturally, and here are some foods that provide you with nutrients that can help build immunity. ndtv“.
Food and drinks to boost immunity
1. Acidic foods
The citrus family includes lemons, oranges, grapefruits, and more. These are rich in antioxidants and Vitamin C that helps boost immunity.
2. Almonds
Almonds are a powerhouse of essential nutrients. It is a known fact that almonds help promote heart health. They are also good for your immune system. Almonds are a source of essential nutrients such as vitamin E Zinc, magnesium and protein that support the functioning of the immune system.
3. Turmeric
Turmeric is a wonderful spice that can be added to your diet in many ways and offers many benefits. Curcumin, the main component of turmeric, is loaded with anti-inflammatory properties that support immune function. You can drink turmeric milk or tea, or add this spice to your daily meals..
4. Green tea
It is now clear that drinking green tea cannot help you lose weight like magic, but green tea can offer many other benefits, one of the most prominent of which is improved immune function. Green tea contains epigallocatechin gallate It is an antioxidant that fights diseases.
5. Yogurt
Milk is a calcium-laden beverage. It is a refreshing drink. The lactic acid present in the curd helps in the smooth functioning of the immune system. You can add rock salt, pepper, mint leaves and other spices to the yogurt.
Some other foods that boost immunity include garlic, ginger, kiwi, papaya, broccoli, spinach, bell peppers, seeds, and nuts..