Studies indicate that men (19 years and over) should eat 11 milligrams per day of zinc, while women in this age group need 8 milligrams.
According to the site "Healthline" Medically, there are a number of foods rich in zinc, as in the following list:
meat
considered as meat Alhambra is a good source of zinc, as 100 grams of beef, for example, contains 4.79 milligrams of this compound, or about 43.5 percent of the necessary share of it for men, and 59.9 percent for women.
According to the site "Food Data Central"Red meat is also a rich source with iron and vitamin "B" and creatine.
Nuts
Prepare Nuts Such as almonds, cashews, and pine nuts are foods rich in zinc, in addition to beneficial fats, vitamins, and other minerals.
According to the BioMed Central medical website, nuts reduce the risk of a number of serious diseases, such as: cancer And the heart
eggs
Eggs contain a good amount of zinc as well as a range of vitamins and other minerals, including vitamins "B" Valselinum.
Whole eggs are also an important source of choline, a nutrient most people don’t get enough of, according to the Journal of the American College of Nutrition.
Dark chocolate
Provides 100 grams of chocolate Dark green contains 3.31 milligrams of zinc, but nutrition experts advise not to overdo it due to its richness in calories and sugar.
oysters
oysters A healthy source of zinc, it’s also low in calories, with 6 oysters providing 33 milligrams of zinc.
Pregnant doctors recommend that oysters should be cooked well before eating them, in order to reduce the risk of infection by poisoning food.
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The human body does not store it zincWhich makes it necessary to eat enough of this compound on a daily basis.
Studies indicate that men (19 years and over) should eat 11 milligrams per day of zinc, while women in this age group need 8 milligrams.
According to the “Healthline” medical website, there are a number of foods rich in zinc, as in the following list:
meat
considered as meat Alhambra is a good source of zinc, as 100 grams of beef, for example, contains 4.79 milligrams of this compound, or about 43.5 percent of the necessary share of it for men, and 59.9 percent for women.
According to Food Data Central, red meat is also a rich source with iron Vitamin B and creatine.
Nuts
Prepare Nuts Such as almonds, cashews, and pine nuts are foods rich in zinc, in addition to beneficial fats, vitamins, and other minerals.
According to the BioMed Central medical website, nuts reduce the risk of a number of serious diseases, such as: cancer And the heart
eggs
Eggs contain a good amount of zinc as well as a range of vitamins and other minerals, including B vitamins and selenium.
Whole eggs are also an important source of choline, a nutrient most people don’t get enough of, according to the Journal of the American College of Nutrition.
Dark chocolate
Provides 100 grams of chocolate Dark green contains 3.31 milligrams of zinc, but nutrition experts advise not to overdo it due to its richness in calories and sugar.
oysters
oysters A healthy source of zinc, it’s also low in calories, with 6 oysters providing 33 milligrams of zinc.
Pregnant doctors recommend that oysters should be cooked well before eating them, in order to reduce the risk of infection by poisoning food.