When temperatures rise, the body is exposed to these risks and many others when there are weaknesses. Knowing that during the day we lose between 2 and 2.5, it is essential to compensate for this loss in order to maintain our organism in healthy.
Contrary to popular belief, drinking water is not the only way to hydrate. Eat fruits and vegetablespreferably raw, can also help us quench our thirst and cope properly with the heat waves that we have been experiencing in recent weeks.
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Here are 5 juicy, seasonal foods that contain at least 80% water:
cucumbers contain more than 96% water, but also potassium, phosphorus, magnesium and a little calcium. They contain nutrients called cucurbitacins, which may have an anti-diabetic effect, and fisetin, which is an anti-inflammatory substance.
The watermelon, the emblematic fruit of the summer season, with 92% water, is an excellent source of hydration. On the nutritional level, it is not left out. It provides our body with vitamins A, B6 and Cas well as antioxidants.
The courgette is 95% water and is also a good source of potassiumvitamins A and C and manganese.
The Peachthis fruit which is synonymous with summer, is made up of 88% water, contains fibre, protein and covers the equivalent of 15% of daily vitamin C requirements. And all this for only 50 calories.
The main nutritional benefit of iceberg lettuce is its water content of 96%. It contains very few calories and is a source of vitamins A and C.
With its 5 foods (and some condiments), we have enough to make salads, desserts or summer soups. However, don’t forget to bring always a bottle of water with you to quench your thirst throughout the day. This may contain’eautea or juice, provided it is without added sugar.