A shape that is too thin, it may make it look bad for many women, which skinny girls who want to gain weight to make themselves look more balanced. 5 methods of gaining muscle are also recommended. muscle building diet for skinny people You can follow this! It is considered a healthy food. Better than eating junk food, fast food, or high-calorie foods. which these foods will help strengthen the muscles of skinny people to be more balanced weight gain Definitely not too fat It’s even better if you exercise to increase muscle mass along with it!
How to gain muscle, skinny people, women
1. Puey Leng
Vegetables to increase muscle, increase energy. The icon that comes with Popeye is not really spinach as we thought. But we call this vegetable spinach or spinach! When it comes to building muscle, many people think of protein sources like lean meats or legumes. But green leafy vegetables like spinach are also a great source of protein that helps build muscles! In addition, spinach also helps to burn fat. And there is calcium to help prevent muscle fatigue so that we can exercise harder to build muscles as well.
2. Eggs
Whole eggs are a good source of protein that helps build muscle. And eggs also contain all the essential amino acids for muscle repair and growth. Especially leucine (Leucine) that helps to stimulate protein synthesis. Help build more muscles and become stronger. Along with vitamin B12 to help burn energy in the body. In addition, the type of protein contained in eggs, especially, is considered very beneficial to the body. This makes the absorption of nutrients by the body more efficient as well.
3. Greek Yogurt
Greek yogurt is high in protein, calcium and vitamin D. that helps to build strong bones and also plays an important role in protein synthesis promote muscle growth Helps increase muscle mass and burn fat at the same time Together too!
4. Brown rice
Rice, especially brown rice It is a slow-digesting carbohydrate. It helps to strengthen muscles as well. which in addition to carbohydrates Rice also contains protein, B-complex vitamins to help the body metabolize carbohydrates and fats, antioxidants to help fight disease and boost metabolism. In addition, rice also contains fiber. eat and fill your stomach Rice is a healthy carbohydrate that will keep our muscles energized all day long!
5. Almonds
Almonds are a good source of healthy fats and magnesium. which is important for energy metabolism and also plays a role in protein synthesis help strengthen muscles The protein and vitamin E in almonds also help with blood flow to the muscles. The body receives the nutrients necessary for muscle growth. Almonds also contain amino acids that help reduce muscle breakdown.
Articles you may be interested in