2023-10-06 01:51:36
Nowadays, maintaining an exercise routine at home has become a necessity for many people. The legs, in particular, can suffer the consequences of a lack of movement, which can lead to circulation problems, fluid retention and fat accumulation.
Although it is common to perform well-known exercises such as squats, extensions, bridges, steps or jumping rope, it is crucial to ensure that they are executed correctly to obtain effective results. In this article, we’ll explore these five key exercises to tone your legs and correct common mistakes.
Since the Covid-19 lockdown, many people have increased their time spent exercising at home. However, it is essential to understand that doing it correctly is just as important as the amount of exercise we do. Autonomous training requires adequate information about the technique and execution of the exercises to avoid bad habits.
Paola Jara exercise routine @paolajarapj | Photo: Soho
One of the advantages of confinement is that we now have time to search and understand the technique behind the exercises we perform. Additionally, it is important to train in front of a mirror to correct any errors in posture or execution of the exercise.
Five exercises to tone your legs
Bridge: This exercise is performed lying on your back with your legs bent and your feet resting on the floor. Raise your pelvis toward the ceiling and contract your glutes with each lift. To intensify the exercise, a disc can be placed on the abdomen. The bridge is effective for toning the thighs and buttocks, as well as preventing cellulite.
Exercises for buttocks and legs at home. | Photo: Getty Images
Step: This exercise consists of raising one leg on a step or an elevated surface, alternating between legs. The step improves the toning of the legs, prevents fat accumulation and promotes spatial coordination and stability. Leg extensions: This exercise strengthens the quadriceps and is executed with the forearms on the floor and the knees aligned with the hips. Raise one straight leg up and then return to the starting position, avoiding the knee from touching the floor. Repeat the movement with the other leg.
Leg exercise | Photo: skynesher
In addition to these exercises, it is important to perform Kegel exercises to strengthen the pelvic floor, which can complement leg toning. Maintaining an exercise routine at home during confinement is essential for health and muscle toning. However, it is equally important to ensure that you are doing the exercises correctly to get effective results.
Consistency and attention to technique are key to achieving effective leg toning and improving overall health.
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