2024-04-10 21:00:00
Mental health refers to a person’s state of emotional, psychological and social well-being.
I wrote this article the week that International Mental Health Day was celebrated. Something essential for the proper functioning and well-being of a person.
Mental health refers to a person’s state of emotional, psychological and social well-being. It includes the way a person thinks, feels, and behaves, as well as their ability to manage stress, deal with life’s difficulties, establish healthy relationships, and make conscious decisions.
Addressing mental health involves taking actions and adopting approaches that promote emotional and psychological well-being.
How to address mental health before it becomes a problem?
1. Awareness and education: Give it the importance it deserves and understand the basic concepts related to it, this way you will be able to identify warning signs and seek help when necessary.
2. Self-care: Pay attention to your own physical and emotional needs, rest, healthy eating, regular exercise, learn to set limits and carry out activities that generate well-being.
3. Seek social support: Maintain healthy relationships and social connections. Seeking support from friends, family, or support groups can provide a safe space to express yourself and receive help.
4. Reduce stress: Identify and manage stress, for this it is important to know yourself and include daily relaxation techniques such as meditation, breathing exercises or activities that provide distraction and relief.
5. Seek professional help: If you experience persistent symptoms of poor mental health or if emotional difficulties interfere with your daily life, it is important to seek help from a mental health professional.
6. Promote mental health in your environment: Provide an environment that promotes emotional well-being and provides support and resources for stress management and mental health to help prevent and promote a healthy environment.
Each person is unique and the approach to mental health may vary depending on individual circumstances.
One of the things that has helped me was and is living in the present moment, exercising that way of life.
Achievement in the present moment may vary from person to person, as each individual has different goals and objectives.
What will you achieve by living in the present?
– Maintain an emotional balance.
– Establish and maintain relationships.
– Achieve and maintain good condition.
– Develop professional skills and knowledge in the work field.
– Advance in studies or achieve academic goals.
– Overcome obstacles or personal challenges.
– Find happiness and satisfaction in daily life.
– Cultivate and enjoy hobbies or creative activities.
– Contribute to the well-being of others through solidarity actions or volunteering.
– Achieve your goals.
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