It is well known that moderate exercise is good for preventing dementia. Besides exercise, what are some ways to prevent dementia? As we enter middle age, everyone is a little worried about dementia, and we are curious about simple lifestyle habits to prevent dementia in our daily life.
7 hours of sleep your brain needs
Getting a good night’s sleep is also necessary to prevent dementia. sleep well melatoninThis is properly secreted to prevent the formation of amyloid plaques. Amyloid plaques are characteristically present in the brains of Alzheimer’s patients. Getting 7 hours of sleep is essential for your brain to rest.
Eat fish containing omega-3
Omega-3 fatty acids, which are abundant in fish, slow the progression of Alzheimer’s disease. DHA, one of the forms of omega-3 fatty acids, is particularly effective in preventing dementia. Mackerel, salmon, saury, sardine In addition to blue-backed fish, walnuts and eggs also contain omega-3 fatty acids.
brain-stimulating game activity
Keeping your brain active is also effective in preventing dementia. According to research, Puzzle game, crossword puzzle, digital game Brain-stimulating activities on the back significantly reduce the risk of dementia. Playing computer games in moderation can also help prevent dementia.
Meditation to improve blood flow to the brain
Periodically meditationThis improves blood flow to the brain. Studies have shown that people with early-stage dementia performed better on cognitive tests if they meditated regularly. Meditation is also effective in relieving stress and calming the mind.
Social activities to get rid of loneliness
Studies have shown that more social activities in middle age can help prevent dementia. Being lonely as you get older can cause problems with your memory as well as loneliness. Gathering with family or friends, hobbies, or group gatherings Active participation in the back can also help prevent dementia.