5 Scientific Ways to Real Euphoria

In the long run, to increase your overall well-being and well-being in your life, you need to engage in activities that can alleviate symptoms of depression and anxiety and improve your mental health. [사진=클립아트코리아]

What you get from a substance is temporary

Many people live by accumulating more and more euphoriastrive to get in other words, incomeor more stable family lifeI think that leading a life will make you happy. but these things temporaryAnd it doesn’t give you true happiness.

Psychologists believe that this ‘The hedonic treadmill’call it For example, getting a promotion at work gives you a sense of happiness, but this feeling is temporary. Science journalist Wendy Zuckerman said:matterat euphoria“If you want to achieve this, you are like a person running on a treadmill who has to run constantly without a destination,” he says.

In this regard, the US economic media ‘Business Insider’ Scientific methods to increase well-being and happiness in life Five were introduced.

◆meditate

Several studies have shown that meditationsilver depressionclass anxiety symptomshas been shown to help alleviate Free yourself from mental pain through meditation pure heart without distortion Let’s get back to the state.

◆increase outdoor activities

According to one study where the trees are thickStudents who spent two nights in cortisol levelswas found to be significantly lowered. Cortisol is acute stresskidney in response to adrenal cortexsecreted from stress hormoneto be.

◆Participate in cultural activities

An intriguing association was found in a study of 50,000 people in Norway about anxiety, depressive symptoms and life satisfaction. Exerciseor various clubsJoin for more cultural activitypeople who do unrestclass Depression levelNot only did this decrease, but they also found that their overall quality of life satisfaction increased significantly.

◆spend money for others

A 2008 study found that after giving an envelope of money to the subjects, half of the money was for themselves and the other half charitable donationof someone I know giftwas to be used to buy As a result, when you spend all the money you received on the same day as before you received the envelope level of euphoriathis highrecorded

◆do volunteer work

As a result of reviewing 40 studies conducted over 20 years, VolunteerIs mental healthwas found to be more important than any other activity in enhancing the People who participate in various volunteer activities depression reduced riskand overall life satisfactionwas high, and even caused by psychological distress body diseasedue to reducing the risk of deathturned out to be