Al-Marsad newspaper: “A collapse or a rapid drop in blood sugar levels can cause a person to fall, hit his head or be seriously injured.”
She explained that a person may need some nutritional advice from a dietitian and should also have a set of blood tests to see if they need more medical attention with medication. According to Al Arabiya.net
She indicated that there are 5 signs of low blood sugar, which are:
1. Palpitations or fast heart rate
“Low blood sugar levels can lead to a racing heart or heart palpitations,” Dix explains.
2. Shivering and sweating
Dr. Dix says that “when a person is shaking or sweating, they should review the contents of their food intake, because some, such as simple carbohydrates, are easily digested and absorbed causing blood sugar levels to rise rapidly and then fall rapidly in a kind of crash. But By adding protein and healthy fats to meals and choosing whole-grain carbohydrates, which break down more slowly, it is likely that blood glucose levels can be kept in check.”
3. Extreme hunger and irritability
Dr. Dix explains, “When the stomach is empty, there will not be enough fuel to power the body. It can literally feel like lying in bed rather than sitting at a desk. The key is to eat a balanced meal with the golden trio of protein and carbohydrates Whole grains and healthy fats.
4. Dizziness and weakness
“Sugar feeds the brain,” says Dix. “Obviously, too much sugar can have a negative effect as well, but when a person is not eating or is not eating in a healthy balance, it can cause dizziness and weakness.”
5. Anxiety and panic
Interestingly, according to Dr. Dix, “Some of the signs and symptoms of low blood sugar are similar to those of an anxiety attack or jittery. When someone feels that they are starting to feel weak or dizzy, they fear that their blood sugar levels will drop to dangerous levels.” The feeling can cause a panic attack and anxiety