2016-04-01 12:30:00
Proteins are essential nutrients for the proper functioning of the body. They us give energy, participate in the construction of our muscles, help us heal injuries and increase the feeling of satiety. When we consume too few calories, the body draws on its protein reserves to find energy, to the detriment of our muscles, our immune system, our hair, our skin, our nails, etc. Here are some other signs that can alert and encourage you to consult a doctor.
How much protein should you eat per day?
Determining the right amount of protein to consume depends on a number of factors including activity level, age, muscle mass and general health. The elderly, athletic, convalescing, stressed, on a diet or suffering from diseases affecting the digestive system are particularly at risk of deficiencies and must therefore bring more protein to their body. In general, for adults in good health, the National Food Safety Agency (ANSES) recommends an intake of 0,83 g/kg/jor at least 10% of caloric intake.
The constant cravings
The incessant urge to eat something between meals can indicate that our diet is too rich in carbohydrates and sugars, but too low in proteins, essential for regulate blood sugar levels.
The pain
A weakness or pain in muscles and joints could be a sign that the body is having trouble functioning because it is using protein instead of calories. Muscle tissues and cells need these proteins to renew themselves properly.
Hair, nail and skin problems
Of the thin, falling hair, peeling skin and ridged fingernails are among the first signs of a protein deficiency. We all need enough of this nutrient to rebuild our cells, tissues, skin and to strengthen our immune system.
Water retention
Protein plays an important role in maintaining fluids and accumulating them in tissues, especially in the feet and ankles. A lack of protein can promote water retention, even edema.
The lack of energy
get sick oftenhaving a foggy brain, fatigue strokes unusual symptoms and the constant feeling of being in a fog are symptoms to be aware of. If you feel your immune system is particularly weak, talk to your doctor and bring up the subject of protein. No matter what type of diet you follow, we are lucky to be able to find protein in many healthy and delicious foods!
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