2024-01-11 15:46:04
It’s a good idea to set an alarm and take out your exercise clothes the night before, so you’ll be well prepared to start the day with an activity session, whether it’s walking, cycling, playing tennis or swimming.
Find a partner
The advantage of have a partner exercise is that you have someone who can motivate you when you don’t want to do anything, plus it helps you feel more committed to the routine, and you have the extra element of socialization, which is very good for your mental health and to protect the brain from deterioration. In addition, exercising with someone is much more fun and can make you want to keep up with your workouts, it can even give you a bit of healthy competition.
Take photos and record your progress
Many people give up exercise because they believe that they do not see results and that all their effort is not worth it, but it is possible that you are having results without realizing it, since this is a process that takes time, and that means that you do not leave to wake up full of muscle overnight.
Seeing progress is very motivating, so you can do things like take photos, keep an eye on how your clothes fit, and even measure your muscles to see how they’re growing over time. It’s also a good idea have a clear planso you can correctly choose the exercises you are going to do and increase your chances of reaching the goal.
Divide into smaller sessions
The idea of doing 2 hours of exercise in a row can be scary, overwhelming and stressful, plus very few people have that much time to invest in the gym.
The good news is that science has found that shorter routines, but at high intensity, they can give you many benefits, even more than long sessions, so you can alternate between days with long workouts (for when you have a lot of time and desire) and days with shorter, easier-to-manage sessions. You can even split your sessions into two a day, starting, for example, with some cardio in the morning, and a weights session in the afternoon.
Make an investment
This is pure psychology. You are less likely to give up exercise if there is money involvedwhether because you paid to attend a class, bought some new sneakers and equipment, or hired a trainer.
It is not a guarantee, not wanting to waste your money can also increase the motivation to exercise (just make sure you invest it in realistic or possible things, since paying for a membership to a gym that is 2 hours from your house is not going to prevent you from You don’t want to go because there is a lot of traffic).
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