2023-05-07 17:28:58
Hot flashes, weight gain, osteoporosis, mood swings… menopause often sounds like a cataclysm in women’s lives. This hormonal turning point that marks an end to fertility and menstruation is often greeted with fear. Whether it’s warning signs or well-established symptoms, menopause sometimes has a negative effect on daily life. It seems very difficult to protect oneself from the collateral damage caused by this physiological bomb. However, it is possible to make them less painful and to approach them with a light mind. Here are 5 valuable well-being tips to live well through menopause and cherish this golden age.
Even if the menopause marks the definitive end of several years of sometimes restrictive periods, it is far from being a relief. She strains the body and not just on the surface. Indeed, menopause also leaves a beautiful inner battlefield. It results in particular in a bone decalcification. According to several studies, between the ages of 40 and 70, women lose on average 40% of their bone mass.
This skeletal impoverishment has a name: osteoporosis. A phenomenon mainly caused by the total eclipse of estrogen. This purely female hormone plays a regulatory role in bone health. But since at menopause, the body no longer produces any, the bones inevitably become fragile. To have iron bones despite this shift, everything happens on the plate. THE calcium-rich foods fuel the bones. Dairy products (vegetable or not), but also watercress, spinach and other green vegetables contain a lot of it.
To prevent small falls from resulting in broken bones, it is also advisable to incorporate vitamin D into their menu. Regularly prescribed in the form of ampoules, in addition to a reasonable diet, it is also found in mushrooms, butter (vegan or not), seaweed or even avocado. THE magnesiuma multi-virtuous trace element, allows transport and fix calcium on the bones. It resides in dark chocolate, legumes or whole grains. Living well through menopause is therefore also interpreted in the fork.
2 – Use essential oils with targeted powers
Joint pain, low morale, hot flashes, insomnia… menopause throws a stone in the well-being and disturbs the general tranquility. For many, this period is a real torture. But before coming directly to medicinal solutions, a small detour via aromatherapy imposes itself. Nature is an open-air pharmacy, so you might as well take advantage of it.
Some essential oils are also excellent rampart against the vagaries of menopause. For example, the essential oil of clary sage acts on all fronts, from night sweats to blood circulation to stress. This plural plant is best known for arbitrate the production of female hormones, booming during menopause.
Shell marjoram essential oil summons the good mood. With his euphoric and toning effect, she chases away the depression, tough in these times of hormonal turmoil. And to find a heavy sleep, it is the neroli oil that we must seek. Placed on the wrist and inhaled every day, essential oils are nudges of nature to live well through menopause.
3 – Indulge in the practice of hormonal yoga
To lend oneself to a sporting activity does not necessarily mean to comply with a flashy practice or breathtaking exercises. Hormonal yoga offers a wiser and virtuous approach. This soft sport, democratized in the 90s, allows women to become actors of their hormonal balance. He reconciles strong grounding postures et deep breaths.
In effect, it wakes up the ovaries, thyroid gland, pituitary and adrenal capsules, or women’s hormonal ecosystem. Since passing the milestone of 40 years, the hormones begin to capitulate, this spiritual practice allows you to maintain a certain activity.
And no question of blocking your back through impossible contortions, hormonal yoga is within reach of all bodies, from the most flexible to the most rigid. Downward facing dog, child’s position, lying butterfly… the postures are meant to be accessible and achievable. Simple gestures of great value that boost intimacy. Living well through menopause therefore also means taking time for yourself by unrolling the gym mat.
4 – Abandon certain bad habits
At the confluence of menopause, several health concerns intersect. The sudden drop in estrogen, for example, feeds the bad cholesterol levels. This increases the risk of heart problems. Hence the interest of making regular blood tests to monitor curves.
L’thoughtful diet is the nerve center of a serene menopause. And even if small pleasures are allowed, it is still preferable to let go of alcoholic aperitifs For example. According to several studies, alcohol consumption can amplify certain symptoms of menopause such as depression or sleep disorders.
Same refrain for the caffeine and theine, which tend to increase body temperature. THE tobacco, too, can influence hormones. Menopause thus occurs earlier, according to various studies. It would occur 2 years earlier in smokers compared to non-smokers. To live well through menopause, all these harmful rites must bow out.
5 – Learn to tone your perineum
When menopause arrives, the bladder becomes overactive and forced to rather unpleasant sense of urgency. According to studies, 25 to 40% of women claim to suffer from urinary incontinence after this hormonal reversal. These leaks that occur at the slightest ridiculous effort are often the cause of a distended perineum.
This shadow muscle that serves as a hammock for several essential intimate organs loses resistance after fifty. Before resolving to wear “improved diapers”, it is possible to strengthen your perineum accordingly. This is the case with Kegel exercises, Geisha balls or perineal probes. All the arsenal to live your menopause well (and get a kick out of bed). A perineum perineum allows to reduce vaginal dryness, to space out urination and to boost the libido. What could be better ?
Even if this hormonal earthquake seems to be a punishment, with a few conscious gestures and natural self-medication, it is quite possible to live well through menopause. And if the symptoms are already there, here are 7 natural tips to soothe them.
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