51-year-old Fujiwara Norika "beautiful witch" maintains Dafa!It's like eating preservatives ~ I personally teach 5 top-secret beauty and beauty skills: it is important to keep warm

51-year-old Fujiwara Norika “beautiful witch” maintains Dafa!It’s like eating preservatives ~ I personally teach 5 top-secret beauty and beauty skills: it is important to keep warm

Japanese actress Norika Fujiwara was once named a sexy goddess, and was invited to cooperate with Aaron Kwok in the movie “Thunder Men”. She is the goddess in the minds of many Hari friends, and the goddess was 51 years old, but she looks like she has eaten preservatives In the same way, there is no trace of age, all because she insists on doing 5 things in daily life, so that she maintains her frozen age and beauty.

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Norika FujiwaraRecuperative Daily Habits1. Keep your body warm

Fujiwara Norika pointed out that keeping hands and feet above 36 degrees can allow blood circulation and improve metabolism. And she bluntly said that she takes a bath every day when she wakes up, which can make her hands and feet cold easily return to normal, and good blood circulation can also speed up the body’s fat burning, so that the body can be maintained perfect.

Fujiwara Norika maintains daily habits 2. Wash face with hot and cold water

In order to maintain the beauty of frozen age, Fujiwara will use hot and cold water to wash her face. Hot water can expand pores, while cold water can shrink pores.

Norika Fujiwara maintains daily habits 3. Reduce heavy-taste diets

Fujiwara Norika has worked hard to maintain her figure. She basically does not eat high-salt, high-fat and high-fried food every day. Besides steaming, she prefers freshly squeezed vegetable juices, and bitter gourd, celery, and asparagus are the vegetables she highly recommends , not only can lose weight and beauty, but also improve the intestines and reduce stool.

Fujiwara Norika maintains daily habits 4. Nuts instead of snacks

In addition to vegetable juices, Fujiwara Norika also uses nuts instead of snacks, because nuts are rich in oil and vitamin E, which are effective anti-oxidants to restore youthful skin.

Norika Fujiwara maintains daily habits 5. Don’t neglect sleep

As a big star, sleep will be neglected in busy life, but this habit is not good for the body and skin, so no matter how busy you are, you have to sleep! Many big stars go to bed early when they don’t have to work, so that the body has enough time to recover. If the schedule is very busy, Fujiwara Norika will also try to get time to sleep. She recommends taking 90 minutes as a unit, so that you can recover your spirit and continue to work hard.