Rhiannon Lambert, an English nutritionist, has just shared with the British press her advice to limit bloating and intestinal disorders. It recommends reducing the consumption of certain foods such as red and processed meat.
She adds that reducing these foods will not only help you improve your digestive comfort, but also allow you to prevent the appearance of certain diet-related cancers.
Registered Nutritionist and Author of The Science of NutritionRhiannon Lambert opened up about the foods she cut off her plate.
Digestion: do not forget to consume fiber
“What we often tell our patients is that there is no single treatment to manage digestive issues,” she said. Indeed, everyone will assimilate food differently. However, limiting some of them will probably help you.
“Some foods are safer likely to cause gases that lead to bloatingsuch as beans, some vegetables and fermented foods“, said Rhiannon Lambert. Try to limit your consumption, if you eat it often. However, you do not delete them completely, because they are also rich in fiber. At the end of the day, it’s about consuming them in a balanced way.”
The nutritionist encourages following a diet rich in fiber to improve digestion. “If bloating occurs because you are constipated, eat fiber-rich foods like avocados, apples, whole grains… They can help move food through the gut and ease symptoms of bloating.”
To move regularly throughout the day by taking a walk or yoga will also help improve digestion, prevent bloating and eliminate gas.
On the contrary, certain foods should be limited to reduce digestive discomfort. Rhiannon Lambert mentions 6 foods that she makes sure to limit as much as possible. She adds that by reducing their consumption, you also reduce your risk of cancer due to diet such as colorectal cancer.