09:00 p.m
Sunday 10 July 2022
I wrote – Alaa Nabil
With the feeling of high temperatures during the summer, most people tend to shower with cold water, although it is difficult for some people because they cannot bear it, but there are others who can take a shower with ice water, for various reasons:
1- Immune system health
Most people think the opposite, but research shows that cold temperature increases the health of the immune system and improves its ability to resist, as exposure to low temperatures helps to enhance the health of your immune system, and your body becomes less susceptible to diseases and infections, according to the website. tips-and-tricks”
2- Boost energy levels
An ice bath is refreshing, as adrenaline is released in your body. This can also be beneficial, especially in the morning, to help you feel awake and boost your energy levels. An ice bath in the evening can also be refreshing after a long day at work, helping you Clear your mind.
3- It makes you feel happy
If you can take a cold shower, you will feel relieved afterwards because of this small victory over the coldness of the water, and your body produces more hormones that contribute to enhancing feelings of happiness.
4-Improve blood circulation
Iced water contributes to stimulating blood circulation, which makes it beneficial for heart health, and good blood circulation for the body in general.
5- Skin health
It is also very beneficial for your skin to take a cold shower, high temperatures often cause the skin to dry out, while your skin will feel soft after bathing with ice water, as a result of a bright and energetic complexion.
6- You feel less cold
Taking a cold shower makes you get used to it, and so your body becomes immune to feeling cold a lot, because it gets used to warming itself naturally after taking a shower in ice water, so you are less likely to suffer from cold at lower temperatures.