7 foods rich in vitamins to boost immunity

(PLO)- Your body will be better able to fight off illnesses like the flu and the common cold if your immune system is healthy.

Theo NDTVYour immune system can benefit from regular consumption of nutrient-dense foods, such as citrus fruits and vegetables that are high in vitamins and minerals. Eating a nutrient-rich diet can also aid in injury recovery and maintain energy.

Here are vitamin-rich foods that will help boost your immunity:

Citrus

Since your body can’t make vitamin C on its own, it’s important to get enough of it on a regular basis for optimal health.

Citrus fruits are rich in vitamin C which can help boost the immune system. Photo: Nhat Linh

Oranges and other citrus fruits like lemons are excellent sources of vitamin C. Your immunity is boosted by vitamin C, which shortens the duration of cold and cough symptoms.

Broccoli

Broccoli helps boost vitamins and minerals. This vegetable is rich in vitamins A, C and E, fiber, and several antioxidants that are great for overall health and boosting immunity.

According to research, steaming retains the nutrients of food best.

Tea

With its high antioxidant content, a cup of black tea can improve your mood and boost your immune system.

Many teas, such as green tea, anise tea, and other antioxidant-rich beverages have been shown to boost immunity. Anise tea also includes polyphenols and flavonoids. You can also choose chamomile tea, lavender tea,…

Red bell pepper

Red bell peppers have about three times as much vitamin C as an orange. In addition, they contain a lot of beta carotene.

In addition to boosting the immune system, vitamin C can aid in the maintenance of healthy skin. Your body converts beta carotene into vitamin A, which is beneficial for the health of your skin and eyes.

Dairy products

Smoothies and yogurt are among the delicious foods that can boost your immunity.

Probiotics are beneficial microorganisms found in the gut that aid in digestion. Probiotics found in fermented dairy products and low-fat yogurt can actually boost your immune system and keep you healthy.

These products are also a good source of vitamins, fats, and proteins, all of which help boost immunity.

Papaya

Another vitamin C rich fruit is papaya. One medium papaya provides twice the recommended daily amount of vitamin C.

Papaya also has a digestive enzyme called papain that has anti-inflammatory benefits. The right amount of potassium, magnesium and folate found in papaya are all good for your overall health.

Sunflower seed

Sunflower seeds contain many vitamins and minerals, such as phosphorus, magnesium, vitamins B6 and E.

The regulation and maintenance of the immune system depends on vitamin E. In addition, the selenium content in sunflower seeds is also very high, which is good for overall health, according to vitamin E. NDTV.