Even if the diet of starvation is temporarily successful, it leaves aftereffects. The yo-yo phenomenon often leads to weight gain. It is important to stay healthy and maintain the weight loss effect continuously. The key is to reduce severe hunger before a meal so that you can eat less rice and noodles. Let’s find out which foods are good for weight loss if eaten before meals. If you make it a habit to eat side dishes first, it will help you control your blood sugar and lose weight.
◆ water, tea
The more water or tea you drink, the more active your metabolism is and the body wastes are removed, which is good for your health. Metabolism is the process of converting old things into new ones in the body. As the metabolism is active, it also helps with diet. It also has the effect of preventing overeating by preventing severe hunger by entering the body with water. It is better to drink green tea, which does not have a lot of caffeine. Green tea is rich in antioxidants called catechins, which help break down fat.
◆ Cherry Tomatoes
It is a representative food that is low in calories (calories). It is about 14 to 16 kcal per 100 g. It is rich in dietary fiber, so it relieves hunger and prevents overeating during meals. In particular, cherry tomatoes are easy to manage. If you wash it well and put it in a bowl, you can pick it up and eat it when you are hungry. It can be used as a healthy snack instead of processed food that is easy to gain weight, such as sweets. Lycopene, a representative nutrient, blocks oxidation (damage) of cells in the body, reducing the risk of various cancers such as prostate cancer, lung cancer, breast cancer, and cardiovascular diseases.
◆ Cucumber
Cucumbers are very low in calories. 70 g of calories is only 9.8 kcal. Since it is more than 95% water, it also relieves hunger. Eraterin, which gives cucumbers their bitter taste, helps digestion and protects the stomach. The refreshing scent of cucumber is due to the ingredient ‘cucumber alcohol’. As an alkaline food rich in vitamin C, potassium, and minerals, it has excellent aroma, taste, and crunchy texture.
◆ Cabbage
Cabbage, which is good for the gastric mucosa in the morning on an empty stomach, is helpful in losing weight if eaten before dinner. It has a low calorie content of 20kcal per 100g and provides a sense of fullness, preventing overeating in the evening. If you store shredded cabbage in the refrigerator, you can take it out and eat it at any time. Vitamin U in cabbage has the effect of protecting the mucous membrane of the stomach and healing the already damaged stomach wall. It also relieves inflammation of the stomach.
◆ radish
If you cut raw radish, you can use it as a snack. Calorie per 100g is 13kcal and moisture is about 94%. There are many diastase and ferruokistase that promote digestion and absorption. It helps digestion, contributes to the discharge of waste products from the body, and helps prevent stomach inflammation and stomach ulcers. It is rich in dietary fiber and rich in minerals such as calcium and potassium.
◆ Broccoli Salad
Let’s eat a salad with delicious fruits in broccoli before eating. You can eat less and consume more nutrients. The heat of broccoli is good for a diet with 28 kcal per 100 g. 100g of broccoli contains 98mg of vitamin C, so you can eat twice as much as lemon. Two or three broccoli can provide you with the vitamin C you need for the day. It is a low-calorie, low-fat food that gives you a feeling of fullness even if you eat a little.
◆ Chicken breast
To lose weight safely, you must also consume protein. If you cut down on carbs too much, your protein will also decrease, which can lead to muscle maintenance problems. Chicken breast is high in protein (about 23g/100g) but low in fat (about 0.5g/100g). It is also rich in essential amino acids, including methionine, which is beneficial for liver health. The downside is that it is tough, but if you make it into a chicken breast salad or shake with fruits, vegetables, and nuts, it tastes good and can be a meal replacement.