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The cause of dementia, the most frightening disease for you and your family, is diverse. However, among the types of dementia, vascular dementia is highly preventable, unlike Alzheimer’s disease. In other words, prevention and management of cerebrovascular disease is highly likely to prevent vascular dementia in advance. Find out about dementia-preventing foods that are easily available around you and rejuvenate your brain blood vessels.
◆ Mackerel rich in omega 3 fatty acids
Mackerel is in season now. It is a time when a lot of unsaturated fat, which is good for the human body, is stored for winter. Mackerel is an easy source of omega-3 fatty acids. mackerel 100gback side Recommended daily amount of DHA and EPA, which are omega-3 fatty acidsenough to fill the Steaming mackerel is better for blood vessel health than frying it. If you eat mackerel in fried form, the efficacy of omega-3 fatty acids may be relatively low.
◆ Onion, garlic, good for blood circulation with allicin
Onion’s quercetin component inhibits the accumulation of triglycerides and cholesterol in blood vessels, helping to prevent high blood pressure and various vascular diseases. It plays a role in preventing brain cells from being attacked by bad free radicals and lipid peroxide. Allicin in Onions and GarlicIt relieves the hardening of blood vessels by releasing nitric oxide from the body and improves blood circulation. prevent platelets from clumpingdo fibrinolytic action in blood vesselsHelps reduce the risk of blood clots and strokes.
◆ Shiitake Mushrooms Reduce Blood Cholesterol
Contains lentinan and ergosterol, which reduce blood cholesterol. blood-thinning Inhibits the accumulation of triglycerides and bad cholesterol in the blood vesselsdo. It is helpful in preventing and managing heart disease and stroke, in which blood vessels become hardened and narrowed, followed by arteriosclerosis. The American Heart Association (AHA) ranked it as one of the top 10 foods that increase good cholesterol (HDL) and lower bad cholesterol (LDL).
◆ Blueberries and grapes with anthocyanins
Lots of blueberries and grapes Anthocyanin component improves brain activity such as memory improvementHelps in reducing cholesterol absorption. Phenolic compounds such as carotenoids, flavonoids, and chlorgenic acid in blueberries suppress free radicals that are bad for the body and contain a lot of antioxidants that are good for blood circulation. Protects capillaries in the brain area and prevents inflammation Preventionto help
◆ Rich in antioxidant beta-carotene Broccoli, Spinach
100g of spinach contains a whopping 2876ug of beta-carotene. This is the largest amount of vegetables. beta caroteneis in our body Prevents vascular disease by removing free radicals through antioxidant actionto help In addition, 502mg of potassium per 100g prevents high blood pressure and facilitates the discharge of waste products from the body. Broccoli is also high in potassium. It is rich in antioxidant vitamins such as vitamin C and beta-carotene, so it is good for people who suffer from a lot of stress.