2023-05-19 09:00:07
picture、Sentence/Juneharu Monthly
If you want to look good, you must take good care of your skin health! In fact, calcium is also a very important nutrient for the skin. Sufficient calcium helps to improve dry skin. Calcium deficiency will make the skin lose its luster, and the skin will become dull and rough as soon as it dries.
7 High-Calcium Vegetables With More Calcium Than Milk
Li Bingxun, chief physician of plastic surgery at Tucheng Changgung Hospital, in “Li Bingxun, Physician of Good Texture, Xinbei Tucheng, Liposuction, Breast Augmentation, Eye Bag Lifting Professional》To share, vegetables that are richer in calcium than milk (milk has about 104 mg per 100 g):
1. Nostoc 1187 mg
2. Seaweed 342 mg
3. Wild amaranth 336 mg
4. Kale 181mg
5. Chuanqi 115mg
6. Sweet potato leaves 105 mg
7. Organic bok choy 104 mg
How much calcium should I eat a day?It is better to eat and absorb
Why is everyone calcium deficient? Because you really have to eat a lot in a day! According to the reference intake of dietary nutrients for Chinese people: 800 mg for 7-9 years old; 1000 mg for 10-12 years old; 1200 mg for 13-18 years old; 1000 mg for adults.
Li Bingxun shared that vitamin C can help calcium absorption, and you can eat guava and citrus after meals. And protein can also help calcium absorption, so don’t forget to have a piece of meat when you eat. In particular, sufficient calcium can also stabilize nerves and relax muscles. Calcium supplementation before going to bed can also help sleep!
The article is authorized to be reproduced from “Changchun Monthly”“These vegetables” contain more calcium than milk!The first place is that milk is 11 times more effective after eating 2 things after a meal
Further reading:
·Dry skin may be a warning sign of calcium deficiency! “6 Unexpected Symptoms” Revealed Nutritionist Reminder: It is best to wait 1 hour before eating 2 foods
·It is wrong to supplement calcium to grow taller!A nutritionist certifies that the “key 1 substance” is useful
further reading
Get your calcium right!Avoid “High Oxalate Foods” Doctor: Affects Calcium Absorption Rate
Don’t do it again!These 9 kinds of people are prone to osteoporosis, and the calcium content of dried tofu is higher than that of milk
Chinese people generally lack calcium!Orthopedic doctor recommends calcium supplement “6 food list” Grape vitamins and calcium are both
1684543896
#vegetables #calcium #milkThe #place #milk #times #effective #eating #meal