2023-07-02 02:05:40
2023-07-02 10:05:40 Zhang Yizhen, nutritionist of the delicious food class, schematic diagram of watermelon
Summer is coming, are you ready for summer countermeasures? In addition to relying on electric fans or air conditioners to physically cool down, nutritionist Lexie Zhang Yizhen from the food class shared 8 cool foods, so that you can spend this summer cool!
．Watermelon: Watermelon is not only low in calories, but 90% of it is composed of water, which can help maintain the body’s metabolism. Iced watermelon can also make people feel cool instantly
．Cucumber: as rich in water as watermelon, the water content is as high as 96%, which can help excrete sodium and diuresis
．Bitter gourd: Bitter gourd is rich in vitamin C and fiber, which can not only beautify the skin, prevent constipation, but also help the body relieve heat and dampness
．Tomatoes: Tomatoes are less than 20 calories per 100 grams. They are low in calories and rich in potassium ions, which can help the body eliminate excess heat and dampness
．Mung bean: Mung bean can be used as a substitute if you can’t eat in summer. It is also a staple food, but mung bean is rich in vitamin B group and potassium, which is good for the body to metabolize waste
．Barley: Barley also has the effect of relieving heat and dampness. It can be eaten with mung beans, and it can also help eliminate edema
． Chili: Why do some people still eat spicy pot in hot weather? In fact, moderately spicy food can help the body sweat and dissipate heat, and get rid of moisture.
．Boiled water: The most important thing to prevent heatstroke is to drink enough water. Adults need to drink 30-35ml of water per kilogram of body weight to help the body metabolize and maintain certain body functions
Other Cool Tips
1. Breathable clothing: Studies have found that black and other dark-colored clothing are more likely to absorb heat, while white, yellow or other light-colored clothing can better reflect the heat of the sun, but after a long time, white clothing will also be difficult to dissipate heat because it cannot dissipate body heat , so it is recommended to still wear breathable clothing
2. Make use of cool and shaded places: avoid the sun at noon, try to go to shaded places by trees or arcades, and use parasols, hats, sunglasses, etc. to cool off
3. Keep ventilation and coolness: If you don’t turn on the air conditioner, remember to keep the indoor air circulating, and don’t turn off the electric fan at all to save electricity. At least you should fan it to keep it cool and ventilated
[ThisarticleisauthorizedtobepublishedbytheGoodFoodClasstheoriginaltitle:【#一个图解食】Eating is cooler than not eating! 8 items of cool food】
Editor in charge: Gu Zihuan
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Cooling off and preventing heatstroke Watermelon
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