2023-10-31 20:00:00
Enas Al-Banna wrote Tuesday, October 31, 2023 10:00 PM
High sugar level In the blood, they can be caused by many lifestyle factors including your diet. These increases are often seen throughout the year, but can occur when the weather changes from hot to cold. Cold weather can be a difficult time for people. People with diabetes, and it can cause its levels to rise. Here are 8 ways to control blood sugar, according to what was published by the “healthsite” website, with 8 effective management strategies.
8 ways to keep your blood sugar under control
Get a flu shot
People with high blood sugar levels are more likely to develop serious health conditions. This can sometimes worsen their diabetes levels, resulting in a significant rise in blood glucose. Therefore, it is recommended to get a flu vaccine every general.
Maintain glucose levels
People with high blood sugar levels should make sure to check their blood sugar regularly and adjust medications and insulin accordingly.
Keep your hands and feet warm
Cold weather can cause serious damage to nerves and blood vessels, making it very difficult for your body to recover from cuts and scrapes.
Stay active
One of the most effective strategies to control diabetes during the winter is to keep your body active and make sure you get (light) exercise daily. Exercise helps lower blood sugar levels effectively.
Eat healthy food
Make sure to add plenty of vegetables to your plate and focus on eating whole grains and fresh fruits to control diabetes and high blood sugar in the winter.
Avoid fast foods and sweets on holidays
The holiday season can be a challenge for those with high blood sugar levels. Avoiding sweets and other junk foods can be a difficult task, which is why you should plan your holiday carefully.
Managing stress levels
Stress can increase blood sugar levels, so it’s important to find healthy ways to control it.
Prepare your supplies
Make sure you have enough insulin in stock to handle emergencies.
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